{"id":283,"date":"2021-04-28T18:57:59","date_gmt":"2021-04-28T18:57:59","guid":{"rendered":"https:\/\/kdool.flywheelsites.com\/?page_id=283"},"modified":"2022-04-24T16:36:17","modified_gmt":"2022-04-24T16:36:17","slug":"resources","status":"publish","type":"page","link":"https:\/\/kdoolwellness.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"283\" class=\"elementor elementor-283\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b330b elementor-section-height-min-height animated-slow elementor-section-boxed elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"58b330b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;waves&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0692540\" data-id=\"0692540\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e12c9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e12c9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96be58c\" data-id=\"96be58c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f565096 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f565096\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h1 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tResources\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65acc6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65acc6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ca8aad\" data-id=\"3ca8aad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40b599c animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"40b599c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Some helpful resources we love, and can help on your healthy transitions to positive change.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ed6b9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ed6b9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd21604 animated-slow elementor-invisible\" data-id=\"dd21604\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7621784 elementor-widget elementor-widget-video\" data-id=\"7621784\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/040HFhrifzg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9a896 elementor-widget elementor-widget-text-editor\" data-id=\"1a9a896\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><h5>Communication: Why it can feel foreign and what to do about it.<\/h5><div><p>Regardless of your situation, the past two years have presented challenges to relationships in one form or another. Maybe you feel misunderstood by your partner? Perhaps you are tired or being alone and you aren&#8217;t quite sure what &#8220;putting yourself back out there&#8221; can even look like. Maybe you are a little apprehensive of going back to work and mingling with people you used to know, but now feel like complete strangers.<\/p><p>We are all facing a reintegration of sorts back into our respective worlds and moving forward requires some acknowledgement of how our communication can help or hinder us with all of this.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5669a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5669a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7da1cf1 animated-slow elementor-invisible\" data-id=\"7da1cf1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f6bf79 elementor-widget elementor-widget-video\" data-id=\"9f6bf79\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gctCEEgm7cQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa2e809 elementor-widget elementor-widget-text-editor\" data-id=\"aa2e809\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Love the One Within: Part 1<\/h5><div><div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\"><div dir=\"auto\">Far too often we can become really critical of ourselves, defining our successes in life through comparison with others and influences on social media that tell us who we should be versus who we want to be.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\"><div dir=\"auto\">The self-judgment and fear creep in preventing us from truly enjoying our life or taking chances that could lead us down our desired path.<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\"><div dir=\"auto\">The good news is that we can change ALL of this and start exploring and living our life as the person who feels happy again. We talk about all of this in this video.<\/div><\/div><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\"><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q\"><div dir=\"auto\">Thank you <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/ShawSpotlight\/?__cft__[0]=AZX-Huxk8whN4fP1n0aDsN1qkzH9MU4GvSsggxdHFoU-O3HufzpLZtnYI5DmvHni9tNn_1Ro6KayACZZg1BQbjUN05jKqP1f6DcQKzd5TuoodE5dkWCRT-CmAlYW7XpjQ6I-axGuR08PZO04YfXFp6LmZdQooLZs8PZ6SlGpG_wwX_y-SkQYzpbSBcvH6szutijos_cGllWdpOS8_7PXcB6d&amp;__tn__=kK-R\"><span class=\"nc684nl6\">Shaw Spotlight<\/span><\/a> for the feature!<\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a92ac3 animated-slow elementor-invisible\" data-id=\"2a92ac3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122a4f2 elementor-widget elementor-widget-video\" data-id=\"122a4f2\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/U-p0Q8Hadhg&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1052045 elementor-widget elementor-widget-text-editor\" data-id=\"1052045\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Love The One Within: Part 2<\/h5><\/div><p>Do you find yourself grabbing food on the go from a take-out window, only to feel hungry soon after, spending the rest of the evening indulging with snacks?<br \/>Have you gained weight and feel tired most of the time? <br \/>Are you not sure where to start when it comes to your relationship with food?<\/p><p>The type of food we eat can significantly impact our mood and energy levels. Karly Meincke, our dietitian, offers some guidance for all of this, along with a healthy option to keep in the fridge for those busy times. Have a listen!<\/p><p>Thanks Shaw Spotlight!<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02bd49c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02bd49c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-edb422e animated-slow elementor-invisible\" data-id=\"edb422e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45a54b5 elementor-widget elementor-widget-video\" data-id=\"45a54b5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/kdoolwellness.com\/wp-content\/uploads\/2022\/03\/Conversations-with-Kerri-1.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55970bf elementor-widget elementor-widget-text-editor\" data-id=\"55970bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Preserving Your Inner Peace<\/h5><div>Reflecting on world events and how our own state of inner peace is really the key to seeing ourselves and others through all of this.<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-749060c animated-slow elementor-invisible\" data-id=\"749060c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b72c2b elementor-widget elementor-widget-video\" data-id=\"7b72c2b\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/kdoolwellness.com\/wp-content\/uploads\/2022\/03\/Anxiety.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1022083 elementor-widget elementor-widget-text-editor\" data-id=\"1022083\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Anxiety &amp; What To Do With It<\/h5><\/div><\/div><div class=\"pip paragraph-pip font-font2 not-activated\" data-automation-hook=\"paragraph-pip\" data-pip-type=\"paragraph\" data-tower-index=\"1-0-2-2\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-2\" data-pip-uid=\"f40c74b6ce0a4c70bc54bbecb8425f3b\" data-last-sibling=\"true\" data-pip-display-name=\"Paragraph\"><div class=\"rich-text-content font-fontSize3\"><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\"><div dir=\"auto\">Are you on autopilot, just going through life and feeling disconnected from the present moment and your own body, lost in your thoughts?<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\"><div dir=\"auto\">Have a listen to the video for some tips on how to manage this and how to alleviate the anxiety that prevents us from stepping forward into a new way of living fully!<\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af17206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af17206\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ca6291 animated-slow elementor-invisible\" data-id=\"2ca6291\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-810ae40 elementor-widget elementor-widget-video\" data-id=\"810ae40\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/kdoolwellness.com\/wp-content\/uploads\/2022\/03\/Overindulgence-.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d626d6f elementor-widget elementor-widget-text-editor\" data-id=\"d626d6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Overindulgence<\/h5><div>Registered Psychotherapist Meckenzie Warrington discusses overindulgence, emotions and what we can do to offer ourselves healthier options and support when we are feeling stressed.<\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-762a764 animated-slow elementor-invisible\" data-id=\"762a764\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49aa77d elementor-widget elementor-widget-video\" data-id=\"49aa77d\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/kdoolwellness.com\/wp-content\/uploads\/2022\/03\/Nutrition.mp4\" controls=\"\" preload=\"metadata\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308da81 elementor-widget elementor-widget-text-editor\" data-id=\"308da81\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div><h5>6-Week Nutrition Kick Start<\/h5><\/div><\/div><div data-automation-hook=\"paragraph-pip\" data-pip-type=\"paragraph\" data-tower-index=\"1-0-2-2\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-2\" data-pip-uid=\"f40c74b6ce0a4c70bc54bbecb8425f3b\" data-last-sibling=\"true\" data-pip-display-name=\"Paragraph\"><p>Our in-house dietitian, Karly, discusses the link between our nutrition and mental health and shares details about the 6-Week Kick Start Program she is offering.\u00a0<\/p><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-838a735 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"838a735\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-94e1089 animated-slow elementor-invisible\" data-id=\"94e1089\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31fa4c4 elementor-widget elementor-widget-video\" data-id=\"31fa4c4\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=L5Fho_xH1-U&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3575da8 elementor-widget elementor-widget-text-editor\" data-id=\"3575da8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-1-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-1-1\" data-pip-uid=\"3762d0fd02e344dcaa0a874c42c991ea\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Three things parents miss when talking to their kids<\/h5><\/div><\/div><div class=\"pip paragraph-pip font-font2 not-activated\" data-automation-hook=\"paragraph-pip\" data-pip-type=\"paragraph\" data-tower-index=\"1-0-1-2\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-1-2\" data-pip-uid=\"2db39ee907c046bf865bd2bd964ecd4a\" data-last-sibling=\"true\" data-pip-display-name=\"Paragraph\"><div class=\"rich-text-content font-fontSize3\"><p>Three things parents miss when talking to their kids including validating their emotions, the story line that gets created any\u00a0our own vibe.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c3ba7e animated-slow elementor-invisible\" data-id=\"8c3ba7e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc8b80 elementor-widget elementor-widget-video\" data-id=\"0cc8b80\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=LN1NDDVSq7Q&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfae438 elementor-widget elementor-widget-text-editor\" data-id=\"bfae438\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-1-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-1-1\" data-pip-uid=\"3762d0fd02e344dcaa0a874c42c991ea\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-2-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-1\" data-pip-uid=\"d7f471b34aab4b1d88ddbc6fb33e1dc7\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Tips to handle emotions<\/h5><\/div><\/div><div class=\"pip paragraph-pip font-font2 not-activated\" data-automation-hook=\"paragraph-pip\" data-pip-type=\"paragraph\" data-tower-index=\"1-0-2-2\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-2-2\" data-pip-uid=\"f40c74b6ce0a4c70bc54bbecb8425f3b\" data-last-sibling=\"true\" data-pip-display-name=\"Paragraph\"><div class=\"rich-text-content font-fontSize3\"><p>A few tips on handling your emotions when they run high, especially in times of anxiety.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-15de6dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15de6dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-881d0ad animated-slow elementor-invisible\" data-id=\"881d0ad\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6370ed elementor-widget elementor-widget-video\" data-id=\"f6370ed\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=F_4FI2ZU5UA&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46473e7 elementor-widget elementor-widget-text-editor\" data-id=\"46473e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-3-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-3-1\" data-pip-uid=\"d7abe12560924adb912ae05ba542e460\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>How to connect with others and yourself during this time of &#8216;social distancing&#8217;.<\/h5><\/div><\/div><div class=\"pip paragraph-pip font-font2 not-activated\" data-automation-hook=\"paragraph-pip\" data-pip-type=\"paragraph\" data-tower-index=\"1-0-3-2\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-3-2\" data-pip-uid=\"73f01fb4770a431faa7094b11f499e01\" data-last-sibling=\"true\" data-pip-display-name=\"Paragraph\"><div class=\"rich-text-content font-fontSize3\"><p>Finding new ways to connect with others.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e8f44eb animated-slow elementor-invisible\" data-id=\"e8f44eb\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6810258 elementor-widget elementor-widget-video\" data-id=\"6810258\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZcvwWwQlH74&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1b05ee elementor-widget elementor-widget-text-editor\" data-id=\"f1b05ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pip title-pip font-font1 title-pip-3 not-activated\" data-automation-hook=\"title-pip\" data-pip-type=\"title\" data-tower-index=\"1-0-4-1\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-4-1\" data-pip-uid=\"61d49f813b68481991f8582c884cd5ca\" data-pip-display-name=\"Title\"><div class=\"rich-text-content font-fontSize3 font-font1\"><h5>Problem Solving Tips<\/h5><\/div><\/div><div class=\"pip paragraph-pip font-font2 not-activated\" data-automation-hook=\"paragraph-pip\" data-pip-type=\"paragraph\" data-tower-index=\"1-0-4-2\" data-tower-id=\"cd17844d03374d9cab215d8d13491fdc-0-4-2\" data-pip-uid=\"7a146701dd8444ec9ef42a55e6aaebdf\" data-last-sibling=\"true\" data-pip-display-name=\"Paragraph\"><div class=\"rich-text-content font-fontSize3\"><p>Are you stuck in your head analyzing your problems and missing out on life? Watch our 2-step process on how to solve any problem you encounter in your day, gain peace of mind and find happiness again.<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3166ad3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3166ad3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2935c5\" data-id=\"b2935c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f566849 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"f566849\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tFree eBooks\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ee0141 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8ee0141\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5698c8d\" data-id=\"5698c8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384a4e0 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"384a4e0\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/kdoolwellness.com\/wp-content\/uploads\/2021\/05\/Kdool-Kids-and-Pandemic.jpg);\" role=\"img\" aria-label=\"A woman putting a black mask on a young girl\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tTalking to your Kids about the Pandemic\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/drive.google.com\/file\/d\/1DdJfbX11J_2ah-uVRcwPQm1heKOI3GUy\/view\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ea609c9\" data-id=\"ea609c9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-905fee3 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"905fee3\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/kdoolwellness.com\/wp-content\/uploads\/2021\/05\/KDool-Stress-Coping.jpg);\" role=\"img\" aria-label=\"A stressed man covering his face with his hands\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStress Rescue - Coping Skills\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/drive.google.com\/file\/d\/1UmXdcWYI0y48uEYiAAFE-5zpOSnSJ2PK\/view\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f30baa5\" data-id=\"f30baa5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eeaa90 elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"5eeaa90\" data-element_type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/kdoolwellness.com\/wp-content\/uploads\/2021\/05\/KDool-Sleep-Series.jpg);\" role=\"img\" aria-label=\"A woman sleeping holding a blue pillow\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSleep Series\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-\" href=\"https:\/\/drive.google.com\/file\/d\/1fX7_c2-P0TcL7mS2G2rKl3Az99beyDYN\/view\" target=\"_blank\">\n\t\t\t\t\t\tClick Here\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4eb1ce animated-fast elementor-widget elementor-widget-spacer\" data-id=\"a4eb1ce\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45d8547 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"45d8547\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-845429e\" data-id=\"845429e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3547f9e elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"3547f9e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tOther Resources\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a12d71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a12d71\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-23735e5\" data-id=\"23735e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b33b3 elementor-widget elementor-widget-text-editor\" data-id=\"85b33b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Some other helpful resources we love<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fd9ef4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fd9ef4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36310ad\" data-id=\"36310ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-05f1271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05f1271\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50c68d0 animated-slow elementor-invisible\" data-id=\"50c68d0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0dd9e2 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b0dd9e2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ahaparenting.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Aha! Parenting Website<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4e3a6 elementor-widget elementor-widget-text-editor\" data-id=\"1f4e3a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">A wide range of support for all things parenting.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f02f5c9 animated-slow elementor-invisible\" data-id=\"f02f5c9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ca907a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ca907a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/brenebrown.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dr. Brene Brown Website<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8bd2c5 elementor-widget elementor-widget-text-editor\" data-id=\"d8bd2c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">A variety of helpful resources from books, podcasts and TedTalks.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e3779a5 animated-slow elementor-invisible\" data-id=\"e3779a5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd9fb39 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd9fb39\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drgabormate.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Dr. Gabor Mate Website<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a04505 elementor-widget elementor-widget-text-editor\" data-id=\"0a04505\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0e18ad elementor-widget elementor-widget-text-editor\" data-id=\"a0e18ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Resources on a range of topics including addiction, stress and childhood development<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Resources Some helpful resources we love, and can help on your healthy transitions to positive change. https:\/\/youtu.be\/040HFhrifzg Communication: Why it can feel foreign and what to do about it. Regardless of your situation, the past two years have presented challenges to relationships in one form or another. Maybe you feel misunderstood by your partner? Perhaps [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - K. 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